How To Eat Dragon Fruit | Fresh Dragon Fruit

How to eat Dragon Fruit - Eating Dragon Fruit Fresh

When you are eating dragon fruit fresh, most importantly, you eat the flesh of the fruit not the skin (rind) and leaves in most cases! However, if your fresh dragon fruit has a soft enough skin (some are tougher than others), then it will do you no harm to eat the skin - but most people don't do it.

When you think of how to eat dragon fruit and dragon fruit skins, think of how folks eat kiwi fruit and kiwi fruit fuzzy skins. Some folks eat kiwi including the skin. It's a similar choice. Most don't. Some do. If you do, you get even more beneficial fiber.

Dragon Fruit / Pitaya Fruit / Pitahaya fruit- Foodlywise


Visit Dietary Control of Type 2 Diabetes Website.