Dragon Fruit Nutritional Benefits | Dragon Fruit Cholesterol Levels

Dragon Fruit Nutritional Benefits : Dragon Fruit Cholesterol

Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

Cholesterol in a fruit - what's up with that?

You might wonder why even mention dragon fruit cholesterol levels. It may seem crazy to think of a fruit as having cholesterol which we normally associate with fatty meats, processed junk food and certain fatty oils. However, you need to remember that in dragon fruit the dragon fruit seeds are part of what you eat, and because of the number of seeds in the pitahaya fruit flesh, you do see some nutrients regularly seen in nuts and seeds as well as nutrients more typical of seedless edible fruits. Luckily, dragon fruit seeds in the dragon fruits are not a concern as problems for cholesterol levels.

Dragon Fruit / Pitaya Fruit / Pitahaya fruit- Foodlywise

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