Dragon Fruit Nutritional Benefits: Dragon Fruit Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.
What are Antioxidants?
Antioxidants protect cells from the damage caused by highly reactive molecules known as free radicals which have been linked to health problems including cancer, Alzheimer's, and cardiovascular diseases. Antioxidants react with and effectively neutralize these free radicals as far as their damaging health impacts are concerned. Although free radicals are part of the natural cell metabolic processes, the body does not 100% effectively remove them - particularly as one gets older. Eating antioxidants like the dragon fruit antioxidants helps the body make up the difference.
Dragon Fruit Antioxidant Health Benefits
Just as for other dragon fruit nutrition factors, as discussed in the dragon fruit vitamin C page, it is far better to eat natural food sources of nutrients (including the dragon fruit antioxidants) rather than food supplements and pills. The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit. Forget about junk foods and processed foods, as they are poison not foods!
Even though a supplement claiming to offer a high amount of antioxidant benefits may sound good, the fact is that foods like dragon fruit have literally thousands of varieties of antioxidant substances and the supplement likely will contain only one (e.g. vitamin E supplements). Taking a single megadose of a single antioxidant compound may in fact cause harm or be toxic! Stick with dragon fruit antioxidant sources and other fresh fruits and vegetables and avoid trying to take a shortcut through a pill.