Dragon fruit nutritional benefits are far superior to the health benefits of food supplements and pills like vitamin supplement pills. The dragon fruit nutrition factors you get when eating the natural fruit are varied and so much more numerous than in pills that there is no real comparison between pills and dragon fruit nutrition factors at all. Aside from the amount of dragon fruit fiber and vitamin C, dragon fruit has an abundance of antioxidants vital for the control of free radicals which can cause cancer, cardiovascular disease and other diseases like Alzheimer's disease.
Dragon Fruit Nutrional Benefits vs. Pills
Dragon Fruit Nutrition: Dragon Fruit (Pitaya Fruit) is a Naturally Nutritious Fruit Superior to Vitamin Supplement Pills
When you look at data like the amount of vitamin C in dragon fruit and dragon fruit nutritional content to calculate all of the…